Archive for category Mind Body Spirit
Maintain Mind, Body and Spirit through Self Help
Posted by in Mind Body Spirit on October 2, 2011
“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, “I used everything you gave me.”"
Erma Bombeck (1927-1996) US humorist
What is a Self Help tool?
For me, a self help tool is a skill or technique one can draw on whenever needed, or to maintain mind, body and spirit in a more balanced way.
Maybe confidence needs boosting, or self esteem could be raised a notch or two. There are many self help tools and techniques available which can help release tension, clear the mind, increase awareness, improve personal strategies and pave the way for a brighter and more purposeful future.
Most days will find me use a little self help to enable me to cope better with daily challenges. Maybe I’ll use an aromatherapy recipe to help me focus on my writing, have a meditation session to clear my mind, or I might do a little self coaching and self-appraisal if I’m stuck on something. These are but a few of the self help tools I use.
Self help for maintaining mind, body and spirit is similar to practising motivation daily. By utilising self help tools and knowledge on a daily basis, it can provide individuals with improved coping skills during ‘the down times’.
There are many self help tools to choose from and you can find them in self help books (paperback and electronic), personal or spiritual development courses, CDs, magazines, self help and self improvement websites, and through coaching programs.
With any self help tool or technique, your rate of return will always equal your rate of effort. Read the rest of this entry »
Healing Our Mind, Body and Spirit
Posted by in Mind Body Spirit on October 2, 2011
We are multidimensional beings and it is commonly known we comprise of three parts, a mind, body and spirit. It is also known that energetically we have a physical body, an emotional body, a mental body and a spiritual body. The human body is made of light that has slowed to a point that it has become dense matter. Part of the journey humanity is on at this time, is to ascend and grow spiritually. Everyone needs healing on some level. For those on the path, the physical body is beginning to change and become less dense. The energy in our auras is also changing and beginning to vibrate quicker. Our cells are changing to hold more light, so we can hold more of our spirit in human form. This is a gradual process that occurs over many years.
Healing is a big part of the ascension process, as we need to purify our emotional, mental and spiritual bodies. The physical body is the last to ascend. In this article, I wish to explore some of the ways that we can heal ourselves. Getting enough sleep is important as we receive healing during our sleep. Getting enough sunlight is important, to clear our bodies and fill us with light. Eating natural and organic food is healing for the body, particularly if you eat “super foods” that are high in nutrition and energy. Exercising your body in gentle ways such as walking and swimming is very nurturing and healing to the body.
Colour has a place in healing our emotions and bodies. The colour green for example, as seen in nature such as tree leaves and plants has a soothing and healing effect on us. Wearing clothes with bright green colour can also have a similar healing effect. Working with green crystals and crystals in general are also very healing on our mind, body and spirit. Archangel Raphael, the angel of healing and transformation, can be invoked for healing on any level, whether that be physical, emotional, mental or spiritual. All you have to do is ask. Read the rest of this entry »