Archive for category Healthy Living
Healthy Living Tips To Improve Your Health Now
Posted by in Healthy Living on October 3, 2011
Over the last 10 to 15 years people from all over the world have become more aware of the importance of living a healthy lifestyle. They are eating more balanced and nutritious diets, using supplements to fill in gaps and exercising regularly.
The increased coverage on health by the media has made people more aware. They now understand that by living a healthy lifestyle you can not only live longer but those years will also be more enjoyable and productive.
Today people are inundated from many different sources on exactly what constitutes a healthy lifestyle. With all this information it is easy to see why some may be confused. We are going to look at 10 healthy living tips that we feel are the most important in reaching your goals.
DIET
It is very important that we eat a well balanced diet. Try to stay away from fast and processed foods as much as possible as these do not contain the nutrients that our body requires. Incorporate more fruits into your eating habits. If you have grapes, bananas or dried fruit around the house it is better and healthier to munch on these rather than having too many sweets available.
Many people eat their food to fast. By slowing down and enjoying the foods that you eat it will also allow your body to absorb more of the nutrients and vitamins that it needs. Doing this you will improve both your digestive and immune systems. Remember that a strong immune system will help protect you from illness and disease.
Make sure that you are getting 6 to 8 glasses of water a day. If you are a person who drinks a lot of sugary drinks try to cut back. The body can sometimes confuse hunger with dehydration. When you drink adequate amounts of water each day the chance of overeating is reduced and it is more likely you will not become overweight or obese.
Reduce the amount of red meat that you eat. Many of us simply eat too much red meat. Try to eat one or two meals a week which do not contain meat. You do not have to cut out meat completely but reducing the amount you eat is a healthier and wiser choice.
In the age where everything seems to be super sized it is much healthier to eat smaller meals more often. This will help you keep your metabolism operating at peak performance and protect you from becoming overweight or obese. Being overweight is one of the biggest obstacles to living a healthy lifestyle. Read the rest of this entry »
Having A Healthy Living Lifestyle Cuts Risk of Death
Posted by in Healthy Living on October 3, 2011
Yet another reason to make a healthy living lifestyle a habit. A healthy lifestyle of eating right and exercising, keeping your weight in the normal range and not smoking benefits our health, and our hearts according to a new study. The work demonstrates a dramatic drop in sudden cardiac death for those who embrace four healthy living habits.
Sudden cardiac death isn’t a heart attack, though many think the two mean the same thing, rather it is the result of a sudden cardiac arrest – an abrupt, unexpected loss of function because of problems in the heart’s electrical impulses. If not treated with a defibrillator within minutes, the result is death.
Sudden cardiac death can happen in those who know they have heart disease, and in those who have no sign or symptom beforehand. It often comes without warning, striking down somewhere between 250,000 and 310,000 patients in the United States each year.
The most recent research involved analyzing data on the lifestyle of over 81,700 women (aged 38 to 63 years) who were taking part in the Nurses’ Health Study.
The participants filled out a questionnaire asking about their medical history and lifestyle factors every two years; details on diet habits were collected every four years during the study period. 321 incidents of sudden cardiac death occurred among the subjects during the 26-year follow up,
The good news was that it appears each healthy habit confers a reduced risk of disease, but when all four options are combined, the risk dropped dramatically. The study found that women who… Read the rest of this entry »