Whether a problem is physical, psychological or otherwise, all healing comes from within. The body truly has a remarkable ability to heal itself. To chiropractors, this vital force is understood as innate intelligence.

This is certainly not to say that because the body heals itself we don’t have to worry or take assertive steps regarding our health. Everything we do, eat and think influences healing potential and ability to reach an optimal state of wellness.

Given the appropriate environment, the body’s natural ability to heal will be maximized. Here are some important steps to take towards optimizing health:

1) Increase your level of physical activity:
Most North Americans are not getting an adequate amount of physical activity. Beyond the well known cardiovascular benefits of exercise (such as reduction in blood pressure, body weight and bad cholesterol), regular moderate physical activity has other benefits. Some of these include protection against osteoporosis, colon cancer and diabetes mellitus, improved muscular function/strength, stress reduction, and improved sleep. How much exercise is enough? According to the US Surgeon General’s Report, every adult should participate in 30 minutes of moderate activity on most days of the week. Regular physical activity also helps people feel better due to release of endorphins. It reduces pain and increases healing rate. Ever wonder why athletes heal so rapidly? Part of it stems from having a great cardiovascular system. Read the rest of this entry »