Archive for category Cholesterol
Soluble Fiber for Cholesterol
Posted by in Cholesterol on October 2, 2011
Soluble fiber for cholesterol is another safe and healthy way to lower cholesterol naturally, which lowers your risk of heart disease. Using fiber to lower cholesterol is a safer alternative to toxic drugs, besides which foods high in fiber have many other health benefits.
Fiber foods have an important function in your body, and help to lower your risk of several chronic health conditions. Such fiber rich foods should be included in your diet on a daily basis.
Soluble means that your body can break them down, as opposed to insoluble which means that they pass through your digestive system without being broken down.
What foods contain soluble fiber for cholesterol?
Here is a short list of foods high in fiber.
* Psyllium husks
* Peas, beans, lentils
* Oats, oat bran, wheat bran,
* Broccoli, carrots, squash, potatoes, Zunccini
* Apples, oranges, tangerines, plums, strawberries, blackberries, apricots
There are more comprehensive lists of soluble fiber foods online, but the above list gives you an idea of common foods that you can include in your diet to lower cholesterol naturally.
How does soluble fiber for cholesterol work?
Excess cholesterol that is not used by the body to synthesize hormones or other important functions is combined with bile acids in your large intestine, is recycled through your liver, and ends up back in your bloodstream.
Fiber foods can bind with the cholesterol and help transport it out of your body when you move your bowels. This is part of the way that foods high in fiber can lower cholesterol naturally, rather than using statin drugs that have dangerous side effects.
Using fiber to lower cholesterol does work and has been shown to be effective in well conducted studies. The role of soluble fiber for cholesterol has been known for years, but the public has only recently been made aware of it’s benefits. Read the rest of this entry »
Cholesterol Supplements
Posted by in Cholesterol on October 2, 2011
In lowering cholesterol naturally in addition to diet and exercising, there are plenty of dietary cholesterol supplements to get it under control. There are many natural supplements that help you reduce LDL and increase HDL. Supplements can be safer than drugs and better option for you. There are plenty of supplements that can help you in this sense:
Policosanol: These supplements are an extract of sugar cane wax. It is among effective supplements in lowering cholesterol. It helps you increase HDL levels.
Green Tea Extract: It is from cholesterol supplements that not only lowers LDL and triglyceride levels,a but also raise HDL (good) cholesterol.
Beta Sitosterol: This is among cholesterol supplements found naturally in soybeans, wheat germ and corn oil, this plant compound has a similar structure to cholesterol and as such can help stop the absorption of cholesterol in the body.
Artichoke leaf extract: It is supplement that comes from dried extract of the artichoke leaf is also known as Cynara scolymus. Study shows that people who took an artichoke supplement for six weeks their levels LDL dropped by 20 percent.
Fenugreek: Is in the list of top cholesterol supplements. It contains a significant amount of dietary fiber.
Soluble fiber: It is type of cholesterol supplements found in oats, barley, bran, peas, and citrus fruits. This supplement helps you to lower LDL level. The effect Soluble Fiber is relatively modest.
Supplements of fish oil: Fish is rich in omega-3 fatty acids, EPA and DPA, which are usually sold as gel capsules. These cholesterol supplements helps you lowering triglyceride levels by around 10 to 30 percent. Fish oil doesn’t lower LDL.
Garlic: What it is: This is among common supplements is available in its natural state, as oil, extract, or pill.
Ginseng: It is an Asian herb and it is used in traditional medicine. It is available in capsules as well.
Niacin: Is rich in B vitamin available in meat, fish, and dairy. It’s also available as a capsule. Niacin boosts HDL, but you shouldn’t take it without consulting a doctor. Read the rest of this entry »